60 Paleo Keto Recipes (2024)

If you follow a paleo keto diet or are considering starting one, this is the post for you! Here, you will find 60 DELICIOUS keto recipes that are paleo as well!

Paleo Keto Recipes

It may seem difficult to follow a keto diet and a paleo diet at the same time, but with the help of the THOUSANDS of keto and paleo recipes it can actually be pretty attainable!

The paleo diet entails avoiding grains, dairy, refined sugar, salt, potatoes, and highly processed foods. It can be helpful when trying to lose weight or simply eat a little healthier.

The good news is, that paleo and keto diets are actually pretty similar! They are both low-carb, low-sugar diets, so if you are on a keto diet, it is pretty easy to switch to a keto paleo diet or vice versa!

The biggest difference between the two is that the paleo diet does not contain dairy, while the keto diet definitely does! Unless you are a cheese addict, substitutes like coconut milk, almond milk, and nut purees can help to achieve that same creamy texture! Plus, there are many yummy foods that both diets DO include! Instead of focusing on the foods you CAN’T eat, focus on the foods you CAN eat! So go ahead, take a look at these 60 recipes that you CAN eat while following a keto and paleo diet!

1) Golden Jicama Fries

Photo & Recipe courtesy ofReal Balanced

When you are craving french fries, these low-carb jicama fries will do the trick!

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2) Keto Chicken Shawarma Kebabs

Photo & Recipe Courtesy ofReal Balanced

Keto Chicken Shawarma Kebabs are my new favorite way to enjoy chicken! These keto kebabs are succulent, juicy and SO delicious. This recipe is low-carb, gluten-free, grain-free, dairy-free, nut-free, sugar-free, egg-free, paleo, AND primal!

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3) Warm Bacon and Egg Salad

Photo & Recipe Courtesy ofReal Balanced

I could literally eat about 5 bowls of this tasty salad!

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4) Keto Golden Smoothie

Photo & Recipe courtesy ofReal Balanced

This delicious keto golden smoothie was created to be totally suitable for a low-carb diet! It’s keto-friendly, low-carb, gluten-free, grain-free, dairy-free, nut-free, sugar-free, paleo, primal, vegetarian, AND vegan.

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5) Low Carb Stuffing

Photo & Recipe courtesy ofReal Balanced

This stuffing is great for all types of diets! It is keto, paleo, Whole30, sugar-free, gluten-free, and can even be made vegan!

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6) Keto Lemon Bars

Photo & Recipe courtesy ofReal Balanced

Created for a variety of diets, these keto lemon bars are gluten-free, grain-free, nut-free, sugar-free, vegetarian, paleo, and primal. Plus, there’s even an option to make these bars dairy-free!

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7) Dark Chocolate Raspberry Bark

Photo & Recipe courtesy ofReal Balanced

This dark chocolate raspberry bark is a perfect fat bomb dessert recipe to have on-hand for parties and get-togethers!

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8) Blueberry Breakfast Crumble

Photo & Recipe courtesy ofReal Balanced

If you like sweet breakfasts, then this blueberry breakfast crumble recipe is for YOU.

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9) Chocolate Bar Fat Bombs

Photo & Recipe courtesy ofReal Balanced

These fat bombs will cure your sweet tooth at any time of the day!

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10) Lemon Pepper Chicken Wings

Photo & Recipe courtesy ofReal Balanced

Who is up for a yummy chicken wing recipe? This time, I’m teaching you how to cook up DELICIOUS, low carb lemon pepper chicken wings!

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11) Buffalo Deviled Eggs

Photo & Recipe courtesy ofReal Balanced

This recipe puts a spicy twist on classic deviled eggs!

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12) Spicy Salmon Poppers

Photo & Recipe courtesy ofReal Balanced

These Spicy Salmon Poppers are a delicious, nutrient-dense, and ultra low-carb appetizer, snack, or meal option!

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13) Low-Carb Coconut Blondies

Photo & Recipe courtesy ofReal Balanced

If you love coconut, you will LOVE LOVE LOVE these coconut blondies!

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14) Nut-Free Dairy-Free Creamy Cold Brew Keto Coffee

Photo & Recipe courtesy ofReal Balanced

This Nut-Free Dairy-Free Creamy Cold Brew Keto Coffee is frothy, delicious, and ultra low in carbs!

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15) Mexican Cauliflower Rice

Photo & Recipe courtesy ofReal Balanced

Add this to your menu for Taco Tuesday!

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16) 10-Minute Spicy Tuna Rolls

Photo & Recipe courtesy ofReal Balanced

This 10-minute spicy tuna rolls recipe is an ultra low-carb and nutrient-dense meal

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17) Powdered Donut Hole Fat Bombs

Photo & Recipe courtesy ofReal Balanced

I want one of these in my mouth NOW!

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18) Low-Carb Glazed Sugar Cookies

Photo & Recipe courtesy ofReal Balanced

These Low-Carb Glazed Sugar Cookies are a delicious and keto-friendly baked good that is sure to satisfy your sweet tooth!

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19) Keto Flourless Mocha Brownies

Photo & Recipe courtesy ofReal Balanced

If you are a coffee lover AND a chocolate lover, you will for sure be a keto Flourless Mocha Brownie LOVER!

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20) Chocolate Chip Cookie Dough Fat Bombs

Photo & Recipe courtesy ofReal Balanced

This Chocolate Chip Cookie Dough Fat Bombs recipe was crafted with a keto and low carb diet lifestyle in mind!

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21) Keto Coffee Cake

Photo & Recipe courtesy ofReal Balanced

This Keto Coffee Cake is what low-carb breakfast dreams are made of!

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22) Nut-Free Keto Bread

Photo & Recipe courtesy ofReal Balanced

This Nut-Free Keto Bread is a delicious low-carb and allergy-friendly bread to enjoy without being kicked out of ketosis!

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23) Keto Meatballs

Photo & Recipe courtesy ofReal Balanced

If you’re searching for a simple and flavorful ketogenic dinner or appetizer recipe, look no further than these Keto Meatballs!

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24) Low-Carb Glazed Orange Scones

Photo & Recipe courtesy ofReal Balanced

These Low-Carb Glazed Orange Scones are sweet, citrusy, and a perfect weekend brunch option to pair with your morning coffee!

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25) Low-Carb Lemon Blueberry Bread

Photo & Recipe courtesy ofReal Balanced

The idea that low-carb bread is actually possible to make AND tastes good is a dream come true!

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26) Vegan Keto Bread Rolls

Photo & Recipe courtesy ofReal Balanced

This Vegan Keto Bread Rolls recipe has quickly become one of my favorites!

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27) No-Bake Chocolate Chip Almond Butter Fat Bomb Bars

Photo & Recipe courtesy ofReal Balanced

Let’s be real here when chocolate and nut butter comes together, GREAT things happen.

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28) Vegan Keto Baked Pancakes

Photo & Recipe courtesy ofReal Balanced

These vegan keto baked pancakes are so great!

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29) Jalapeño Popper Chicken Salad

Photo & Recipe courtesy ofReal Balanced

This Jalapeño Popper Chicken Salad is a flavorful, keto-friendly meal option that puts a fun spin on traditional jalapeño poppers!

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30) Keto Thin Mints

Photo & Recipe courtesy ofReal Balanced

These Keto Thin Mints are going to be your new Girl Scout Cookies are basically the most delicious cookies on earth, ESPECIALLY the Thin Mints.

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31) Keto Shamrock Shake Bites

Photo & Recipe courtesy ofReal Balanced

These Keto Shamrock Shake Bites are simple to make and taste just like their commercial sugary counterparts!

32) Keto Chocolate Sea Salt Cookies

Photo & Recipe courtesy ofReal Balanced

These Keto Chocolate Sea Salt Cookies are soft, chewy, grain-free, dairy-free, and low-carb!

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33) Avocado Tuna Salad

Photo & Recipe courtesy ofReal Balanced

Looking for the perfect keto-friendly, on-the-go meal option? Look no further than this Avocado Tuna Salad.

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34) Keto Brownies

Photo & Recipe courtesy ofReal Balanced

These Keto Brownies are the ultimate keto-friendly, dairy-free, and paleo-compliant dessert!

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35) Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings

Photo & Recipe courtesy ofReal Balanced

These Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings top the chart on my Could-Eat-For-Every-Meal-Every-Day List. You, honestly, would never get bored of them!

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36)Keto Green Smoothie

Photo & Recipe courtesy ofReal Balanced

This Keto Green Smoothie is packed with energizing superfood ingredients to keep you full and focused throughout your day!

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37) Low-Carb Cookies

Photo & Recipe courtesy ofReal Balanced

I have FINALLY perfected my recipe for low-carb, grain-free, dairy-free cookies! Get excited because your minds are about to be blown.

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38) Low-Carb Berry Cream Popsicles

Photo & Recipe courtesy of Real Balanced

These low-carb berry cream popsicles are the perfect treat during the summer months or whenever a craving for cold sweets hit!

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39) Strawberries & Cream Fat Bombs

Photo & Recipe courtesy ofReal Balanced

If you follow a ketogenic (keto) or low-carb diet, you know that most fruit is too high in carbs and sugar to regularly snack on. That’s why Strawberries & Cream Fat Bombs are such a beautiful, beautiful thing. Eat just one and your craving for fruit will disappear, you won’t spike your blood sugar, and you’ll get in lots of healthy fats!

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40) Pressure Cooker Low-FODMAP Citrus Carnitas

Photo & Recipe courtesy ofReal Balanced

This Pressure Cooker Low-FODMAP Citrus Carnitas is a delicious, flavor-filled dinner option for busy weeknights!

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41) Blueberry Bliss Fat Bombs

Photo & Recipe Courtesy ofReal Balanced

TheseBlueberry Bliss Fat Bombs are full of delicious berry flavor and are a power-packed source of nutrient-dense ingredients!

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42) 1-Minute Low-FODMAP Pesto

Photo & RecipeCourtesy ofReal Balanced

This 1-Minute Low-FODMAP Pesto recipe is a staple in our meal prepping routine.

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43) Collagen Cashew Butter Cups

Photo & Recipe Courtesy ofReal Balanced

TheseCollagen Cashew Butter Cups are a delicious variation of traditional peanut butter cups!

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44) Low-Carb Snickerdoodle Cookies

Photo & Recipe Courtesy ofReal Balanced

TheseLow-Carb Snickerdoodle Cookies are so delicious and a perfect dessert to enjoy around the holidays!

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45) 30-Minute Paleo Chicken Tenders

Photo & Recipe Courtesy ofReal Balanced

These30-Minute Paleo Chicken Tenders are the ultimate weeknight dinner option that the whole family is sure to love!

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46) Fudge Fat Bombs

Photo & Recipe Courtesy ofReal Balanced

These Fudge Fat Bombs are the ultimate ketogenic dessert and one of the most searched keto recipes!

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47) 3-Ingredient Bacon & Egg Breakfast Muffins

Photo & Recipe Courtesy ofReal Balanced

The perfect breakfast for those fast paced mornings!

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48) Lemon Bar Fat Bombs

Photo & Recipe Courtesy ofReal Balanced

These Lemon Bar Fat Bombs are perfectly tart, bite-sized snacks that will keep you full and focused throughout your day!

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49) Buffalo Chicken Casserole

Photo & Recipe Courtesy ofReal Balanced

Super simple to make and keto-friendly, this Buffalo Chicken Casserole is going to be a real family favorite!

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50)Paleo Thai Coconut Curry Meatballs

Photo & Recipe courtesy ofReal Balanced

Hello hello hello! How is everyone? All is well here in Milwaukee and, specifically, in our household as we are living off these Paleo Thai Coconut Curry Meatballs. Goodness, they are GOOD!

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51) Low-FODMAP Anti-Bloat & Anti-Inflammatory Healing Carrot Turmeric Ginger Soup

Photo & Recipe Courtesy ofReal Balanced

ThisLow-FODMAP Anti-Bloat and Anti-Inflammatory Healing Carrot Turmeric Ginger Soupisa delicious, wholesome, and warming soup that will soothe your stomach and keep you satiated.

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52) Cilantro Lime Cauliflower Rice

Photo & Recipe Courtesy ofReal Balanced

Cauliflower rice is a perfect side dish, especially when you’re looking for something with a little less carbs than traditional rice, but don’t want to sacrifice on taste!

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53) Sweet & Spicy Bacon & Turkey Chili

Photo & Recipe Courtesy ofReal Balanced

This turkey chili is sweet, savory, AND spicy. YUM.

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54) Farmers’ Market Vegetable Egg Bake

Photo & Recipe Courtesy ofReal Balanced

If you follow a paleo or Whole30 diet, are a vegetarian, or are just looking for a new (and easy) breakfast option to grab on the go, then this Farmer’s Market Vegetable Egg Bake is for you!

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55) Paleo Beef and Broccoli Stir Fry

Photo & Recipe Courtesy ofEat the Gains

Serve this with some riced cauliflower and you’ve got yourself a tasty Asian meal!

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56) No Bake Key Lime Pie Bites

Photo & Recipe Courtesy ofBeauty and the Foodie

With these fat bombs, you can have Key lime pie in a bite sized form!

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57) Rosemary Roasted Radishes

Photo & Recipe Courtesy ofEat the Gains

You won’t be missing out on the taste, flavor and texture of roasted potatoes because these radished taste just like it!

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58) Low Carb Pumpkin Bagels

Photo & Recipe Courtesy ofBeauty and the Foodie

These make a DELICIOUS fall breakfast!

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59) Sugar Free Keto Low Carb Granola Bars

Photo & Recipe Courtesy ofFood Faith Fitness

Those oat-based, sugar filled granola bars have NOTHING on these paleo, keto granola bars!

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60) White Hot Chocolate

Photo & Recipe Courtesy ofElana’s Pantry

After a cold day of shoveling and playing in the snow, this hot chocolate is THE best!

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Looking for more low-carb recipe inspiration?

Check out all Real Balanced ketogenic recipeshere!

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FAQs

Is there a diet that combines keto and paleo? ›

The paleo keto diet is based on animal fat and protein consumption. It combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very low-carbohydrate diet. The paleo keto diet is based on animal fat and protein consumption.

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Do you lose weight faster on keto or paleo? ›

But depending on your goals and your environment, one might be better than the other. The difference is like running a sprint vs running a marathon. Keto may help you lose weight faster, but it can be harder to stick to. Paleo, on the other hand, is easier to stick to, but might not cause you to lose weight as fast.

Can you go into ketosis on paleo diet? ›

People do not experience these symptoms with paleo diets, as paleo diets do not lead to a state of ketosis. Certain nutritional supplements can help people following the keto diet to get enough nutrients, ease side effects, and meet their daily macronutrient goals.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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Is keto or paleo better for inflammation? ›

Q: Which Diet Is More Effective: Paleo or Keto? A: In terms of inflammation, both the paleo and keto diets are effective in alleviating inflammatory health conditions. With regards to weight loss, keto renders faster results, while paleo helps you achieve sustainable weight loss.

Does paleo diet reduce belly fat? ›

Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).

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Can you have bananas on paleo? ›

The Food You Can Eat on a Paleo Diet

Fruit: There are also plenty of delicious fruits you can eat on a paleo diet, including berries, apples, bananas, peaches, oranges, and melons. Meat and Fish: Any meat and fish consumed should be unprocessed.

Can you eat cheese on paleo? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

Can you eat rice on paleo? ›

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

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Is it OK to have a cheat day on paleo? ›

Yes. In fact, having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it's done in a healthy way.

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Can you eat potatoes on paleo? ›

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber ( 2 , 3 ).

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Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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Can I eat apples on keto? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

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What is a PK diet? ›

This diet is paleo (no grains or dairy products) and ketogenic (low carbohydrate, sugar, fruit sugar, grains and root vegetables). One can eat some carbohydrates but too much and the diet fails. The aim is to fuel the body with fat and fibre, not sugar and starch. It is not a high protein diet.

What is the primal body diet? ›

All you need to know about the Primal diet. The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten. It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products.

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What is low-carb paleo? ›

Paleo focuses mostly on a high-protein diet with a lot of vegetables and fruit. Unlike keto and Atkins, this diet doesn't aim to be low-carb, it just is because of the food it cuts out, including grains, dairy, legumes and refined and processed foods.

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What is the carnivore diet? ›

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

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