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Author:
July 02, 2016
Holistic Psychiatrist & Best-Selling Author
By Ellen Vora, M.D.
Holistic Psychiatrist & Best-Selling Author
Ellen Vora, M.D. is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of the No. 1 bestselling book "The Anatomy of Anxiety."
Photo by Chloé Bulpin / mbg creative July 02, 2016 Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. This week, we're sharing Dr. Vora's expertise in a new series on natural techniques for better sleep. To learn more, check out her mindbodygreen course, The Doctor's Guide to Falling Asleep Naturally + Getting the Best Rest of Your Life. Tense before bed? Roll out your yoga mat and feel your body instantly relax with this four-minute yoga sequence. Designed for sleep, these gentle poses are guaranteed to set you up for an optimal night of slumber. Sweet dreams.
Ellen Vora, M.D.
Ellen Vora, M.D. is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of the No. 1 bestselling book The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Vora received her B.A. from Yale University and her M.D. from Columbia University.
Read More About Ellen Vora, M.D.More from the author:
Check out Get The Best Rest Of Your Life With These Doctor-Approved Tips For Falling Asleep Naturally
Learn more
More from the author:
Check out Get The Best Rest Of Your Life With These Doctor-Approved Tips For Falling Asleep Naturally
Learn more
Ellen Vora, M.D.
Ellen Vora, M.D. is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of the No. 1 bestselling book The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Vora received her B.A. from Yale University and her M.D. from Columbia University.
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