Winter Fruit Salad Recipe (2024)

Winter Fruit Salad Recipe (1)

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This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. It is perfect for parties because the citrus prevents browning (crisp and pretty even after 4-6 hours in the refrigerator).

The “dressing” is lip-smacking good! It’s sweetened with honey so there is no processed sugar here. Everyone will love you for making this, especially now that we are all watching our waistlines in the new year! 😉

You’ll definitely get a healthy dose of fruit with this salad and you’ll be running for a refill! The combination of lemon, lime and honey makes the most amazing salad dressing and it draws out the naturally sweet and tangy flavors in each bite. You will want this syrup on all of your fruit salads!

Winter Fruit Salad Ingredients:

1 pound (5 count) Clementine oranges, peeled and separated into segments
2 pears, cored and sliced
2 apples, cored and sliced
1 large pomegranate, seeded (1 to 1 1/2 cups arils or seeds)**
4 kiwis, peeled and slicedj

**Watch How to Seed a Pomegranate

Lemon Lime Syrup:

3 Tbsp honey
2 Tbsp fresh lime juice, from 1 medium lime
2 Tbsp fresh lemon juice, from 1 medium lemon

Winter Fruit Salad Recipe (2)

On Substitutions: You can add banana if you like – it is an inexpensive way to bulk up the salad for a larger crowd. The color and flavor of mango would be a nice add-in here as well.

How to Make Winter Fruit Salad:

1. In a large mixing bowl combine all of the prepared fruit – 5 segmented clementines, 2 sliced pears, 2 sliced apples, pomegranate seeds, and 4 sliced kiwis.

Winter Fruit Salad Recipe (3)

2. In a measuring cup, stir together 3 Tbsp honey, 2 Tbsp lemon juice and 2 Tbsp lime juice, until honey is dissolved. If your citrus was cold and honey is not dissolving, warm it for 10 seconds in the microwave to dissolve easier.

Winter Fruit Salad Recipe (4)

3. Drizzle dressing over salad and toss gently to combine. Serve right away or cover with plastic wrap and refrigerate up to 6 hours.

Winter Fruit Salad Recipe (5)

Winter Fruit Salad Recipe (6)

My husband and I wolfed this down one evening after dinner. It was so satisfying and satisfied the craving for something sweet after dinner with zero guilt. Enjoy this my friends!

Winter Fruit Salad Recipe

5 from 169 votes

Author: Natasha of NatashasKitchen.com

Winter Fruit Salad Recipe (8)

This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. It is perfect for parties because it stays crisp and pretty even after 4-6 hours in the refrigerator. The "dressing" is sweetened with honey so there is no processed sugar here.

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Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Ingredients

Servings: 6 as a side salad

Winter Fruit Salad Ingredients:

  • 1 lb 5 count Clementine oranges, peeled and separated into segments
  • 2 pears, cored and sliced
  • 2 apples, cored and sliced
  • 1 large pomegranate, to get 1 to 1 1/2 cups arils or seeds
  • 4 kiwis, peeled and sliced

Lemon Lime Syrup:

  • 3 Tbsp honey
  • 2 Tbsp fresh lime juice, from 1 medium lime
  • 2 Tbsp fresh lemon juice, from 1 medium lemon

Instructions

Notes

On Substitutions: Adding banana is an inexpensive way to bulk up the salad for a larger crowd. The color and flavor of mango would be a nice add-in here as well.

Nutrition Per Serving

211kcal Calories53g Carbs2g Protein1g Fat5mg Sodium567mg Potassium8g Fiber39g Sugar100IU Vitamin A106.7mg Vitamin C57mg Calcium0.7mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Winter Fruit Salad Recipe

Amount per Serving

Calories

211

% Daily Value*

Fat

1

g

2

%

Sodium

5

mg

%

Potassium

567

mg

16

%

Fiber

8

g

33

%

Sugar

39

g

43

%

Protein

2

g

4

%

Vitamin A

100

IU

2

%

Vitamin C

106.7

mg

129

%

Calcium

57

mg

6

%

Iron

0.7

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert, Salad

Cuisine: American

Keyword: Winter Fruit Salad

Skill Level: Easy

Cost to Make: $$

Calories: 211

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Winter Fruit Salad Recipe (9)

I hope your New Year’s resolutions are off to a great start! Q: Do you have any health or diet goals for the New Year? Let me know in a comment below! I’m over here getting excited about bone broth like a big nerd (more on that soon!).

Natasha Kravchuk

Winter Fruit Salad Recipe (10)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Winter Fruit Salad Recipe (2024)

FAQs

What do you put on a winter fruit platter? ›

This is harvest time and fruits like apples, pears, grapes, figs, persimmons, and pomegranates are great choices.

How do you serve fruit in the winter? ›

Baked fruit, such as pears or apples, are great with a little honey and cinnamon sprinkled on top. Add applesauce, diced banana, raisins, and diced pears to oatmeal, serve them on top of pancakes or waffles, or fold them into a muffin batter.

What do you put on fruit salad to keep it from turning brown? ›

Coating them with an acidic juice such as lemon, orange, or pineapple juice. Use a commercial anti-darkening preparation with fruits, such as Fruit-Fresh®*, and follow the manufacturer's directions. Mix them with acidic fruits like oranges, tangerines, grapefruit and other citrus fruit or pineapple.

What makes a nice fruit platter? ›

Visually, your eye needs to have a focal point and to be able to see each type of fruit. After all the fruit is arranged, I add flat green leaves around the outside of the fruit, to set off the colors. Use lemon and galax leaves from your florist, or fig leaves and grape leaves from your garden.

Which fruits should not be eaten in winter? ›

During winter, try to avoid fruits like tomatoes, strawberries, peaches, and blueberries as they aren't seasonal and have probably been preserved for long durations before reaching your kitchen table.

What fruit is in season right now winter? ›

Winter fruit and vegetable varieties include apples, pears, citrus fruits, kiwi, grapes, broccoli, cauliflower, cabbage, and potatoes. These produce items are grown during the colder months of fall and winter.

Are any fruits good in winter? ›

Fruits to Eat During the Winter

Kumquats, pomelos, and lemons are also harvested throughout the winter season. These and other richly-flavored citrus fruits can help brighten up your winter diet, and ensure you're getting all of the right vitamins. Other in-season winter fruits include kiwis, pears, and persimmons.

What fruit can survive winter? ›

Pears, plums, and apples are great trees to grow in a cold climate. They are adaptable to Wisconsin soil and weather. Grapes also tend to flourish in Wisconsin and other cold climates. If you are looking for a smaller fruit plant than the above discussed trees, grapes are a great place to start.

How do you serve fresh fruit at a party? ›

In fact, you can just chop up some of your favorite fruits, arrange them on a platter, and serve completely as is. If you want to get fancy, you can serve a fruit platter with a yogurt or cream cheese dip so your guests can dip and enjoy. Another option is to chop up some fruit and create an easy fruit salad.

Why do you put lemon juice in fruit salad? ›

To prevent fruit salad from turning brown, you can toss the fruits in a mixture of citrus juice (like lemon or orange juice) before combining them, as the citric acid in the juice helps inhibit enzymatic browning by reducing the fruits' exposure to oxygen,” she says.

Does lemon juice keep fruit salad fresh? ›

To prevent the effects of oxidation, fruit needs citric acid, and lemons are full of it. As a natural antioxidant, lemon juice can help prolong the life of fruit salad (as well as its visual appeal) by inactivating the enzyme polyphenol oxidase, which is responsible for the browning.

What fruits are in season in the winter? ›

Winter fruit and vegetable varieties include apples, pears, citrus fruits, kiwi, grapes, broccoli, cauliflower, cabbage, and potatoes. These produce items are grown during the colder months of fall and winter.

What do you put on fruit before freezing? ›

Unsweetened pack

An alternative is to toss the fruit in unsweetened fruit juice or a pectin syrup before freezing. Juices that contain no added sugar and are 100% fruit juice such as apple, white grape, pineapple or orange juice are good options as they won't change the color of the fruit.

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